Jade doing the tree pose. Notice the yellow circle with the red circle smack dab in the middle of it. Talk about knowing her core!
And again beautifully balanced on the other side as well. I may have a yoga buddy as well as a running buddy.
Now, Ivy's approach is totally different. Stand, drink, smile, get off, get back on. Pretty much whatever she wants to do. The best part is the trainer yelling at her every time she gets off. Well, one day she'll get it. But until then...
we can let her run "in place" chasing the dog on the short run. By the way, "in place" for Ivy means all over the family room.